- What is a doula?
A doula is a woman who assists mothers and their partners through pregnancy, labor, delivery, and into the postpartum (after birth) period. A doula may help educate a woman about labor and common procedures, recommend resources including additional support, health specialists, books, videos, websites, ect. During labor a doula may recommend position changes, and pain relief techniques, she may massage and physically support the mother, enhancing and assisting the fathers role as needed.
A doula may help form a birth plan, and help the mother communicate her preferences to medical personnel. She may inform the mother of questions likely to be asked of her and coach her in tactful responses. She may help remind a mother of things learned in birthing classes or discussed previously.
A doula does not provide medical assistance or advice, or perform exams, she does not offer any advice for parental decisions, she does not speak for the mother or partner.
In short a doula enhances comfort, communication, and education.
- I don't live near you, how can I find a doula for me?
Try one of these websites
dona.org
doulamatch.com
or ask your local pregnancy center, hospital, or midwife for suggestions.
- How much do doulas cost?
The cost of a doula may vary, a new doula working on her certification may range from free to ~$200. While a very experienced doula may charge $600 - $1000. Also it is pretty common for doulas to offer discounts to some clients, or have what is known as a 'sliding fee' if you interview a doula who is out of your price range ask her if she can recommend a newer one who may be able to offer something more suited to you.
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